Time: 10-15 Minutes


Materials Needed:

  • Growth Mountain Prompts
  • Taped/ or rope in the shape of growth mountain on the ground



  • Let the participants know that this activity is best done in silence: a good way to show respect, and keep reflective mode to make it more meaningful for the participants.
  • The facilitator is going to mention some prompts, participants are to place themselves on the mountain where they seem fit. (Encourage them to be as honest as possible so they can get the most out of this activity)



  • Playing an instrument
  • Public Speaking
  • Taking a math test
  • Making new friends
  • Eating Chinese Food
  • Dealing with conflict
  • Living in Beijing
  • Driving
  • Painting or Drawing
  • Being on time
  • Swimming
  • Playing Sports
  • Writing an essay
  • Traveling
  • Eating Veggies
  • Climbing a mountain
  • Building something with your hands
  • Finishing homework on time
  • Reading a map
  • Learning languages



  • These are good prompts to start off with, please look at refer to your program to use and/or add more prompts that are relevant to the participants.